Most people live their unhealthy habits quite well. From ordering the same foods from a favorite restaurant, buying junk from the grocery store, and preparing unhealthy meals every single day. These are all familiar routines and, in the wrong way, comforting. However, staying on the same route could take you to a sickly road. Hypertension and diabetes are very common these days and it is so alarming since a lot of people are getting them. You have to admit that there’s at least one person you know who suffers either condition. There is a need to kick off these nasty habits so you can finally start having a healthier life.
What Should be Done First?
In the journey towards a healthier lifestyle, the first thing to do is to recognize where you are wrong. Take a moment to literally measure the problem. Check your weight and see how unhealthy eating could either pack up extra pounds or keep your weight below normal. Consider having your blood pressure taken. Years of eating high cholesterol food may have raised your levels significantly. You may also want to have blood tests done to check for blood sugar level, and other important parameters. You will only see how serious the matter is once you are able to gauge how unhealthy you truly are.
Healthy Eating for a Beginner
Deciding to switch to a healthy diet is a smart move. For a beginner, there is a need to distinguish first what is real food. Anything processed is not real. Even canned fruits that say it’s all natural can’t be trusted. After all, there are preservatives that keep them “fresh” for months. Food is real only when they came from their natural state. Meaning, real foods are those that harvested in the ground, came from the ocean, roam the land, or has flown through the air. Those that came from the drive- through, vendo machine, or when it’s packed tightly with plastic means that they are not good for you. Therefore, the most important thing to remember when trying to be healthy is to always be smart with food choices.
To start with a healthy, balanced diet, you can try to prepare your very own eat well plate. You may want to fill in a plate with at least a serving of fruit or vegetable, starchy food like pasta, rice, or bread, then add a bit of healthy meat such as fish or egg. When you are just beginning to this type of plate, expect some feelings of upset because you are not used to it. Of course, this should be a gradual process so go ahead and treat yourself just a small amount of fatty of sugary food like a slice of your favorite dessert.
Be more mindful of what you are having for meals. Food labels are there not as decorations. Take the time to read them and don’t be surprised at what you will see. Most of the times, none of the ingredients listed are something that you recognize. They add a lot of unfamiliar chemicals to make the chips you love to munch on, or the drink you like to have for snack. This should serve as a wake-up call and encourage you not to get sad about giving up such junk.
Be specific on what you want to achieve. Whether it is for losing weight or you just want to live healthy, keep it as your primary reason for doing better with meals. There are a lot of options on how to do it too. You may plan on having healthier breakfast every day, or have fruits as snacks. Why not stay home and cook fresh meals rather than go out for fast food? Even though it means a lot of hard work on your end, you can consider it not as a sacrifice but rather as a gift to yourself.
Once you are able to adjust to a healthier food group, it is now time to teach you how to stick with your decision. Sticking to healthy food choices is possible if you are able to recognize its benefits. You may have observed some changes in your body, for sure. Notice how light you feel, how easier it is to breathe while doing physical activities, and how happier you are since you started having fruits and vegetables in your plate. These should serve as good signs and should motivate you to go on. Little by little, you can kick off the bad habit of unhealthy eating when you see the great changes.