Known as the prime of life, the age 40 to 65 years old is perhaps one of the most celebrated periods of man’s development. By this time, you would already have a very stable job, a stable social relationship, a growing business, and the peak of your physical and mental performance. You have attained the pinnacle of a healthy mind and body. Unfortunately, by the time you reach the half-century mark, you state of health will slowly start to decline. Your skin will start to sag. Your hair will start to turn grey or white. Your heart will become more troubled. You will begin forgetting things. Of course, you will say it’s all a part of aging. However, even aging requires some form of grace and dignity.
While you are still in the prime of your life, you may want to start investing in better health for your middle adulthood. You may want to start visiting and scouring the different Melbourne health food stores for the different and most appropriate food items for middle aged individuals. It is important to recognize that when you turn 50, your body will no longer be as efficient as it used to be. Some vitamins and minerals can actually become more important around this time because of the deteriorating status of your vital organs, primarily your brain, the heart, kidneys, and the liver as well as other major organs of the body. Here are some healthy foods that you would want to include in your middle aged diet.
Forget the lean meat as lean fish is clearly a better option. With greater amounts of omega 3 fatty acids as well as an excellent source of lean protein, lean fish such as trout and salmon should give you the protection required by your aging heart. If cannot gain access to fresh lean fish, there are fish oil supplements at your favorite health food store.
Milk and Milk Products
This is especially true among women approaching their menopausal stage. Because of the absence of estrogen, bones tend to be not able to absorb calcium more efficiently. This leads to brittle bones which can result in a host of musculoskeletal disorders such as fractures, osteoporosis, and osteoarthritis, among others. Among men, the impact might not be that significant. Nonetheless, bone tissue degradation do occur in men albeit through a different disease process. Just make sure to get the healthier versions of milk and milk products so as not to take on unnecessary unhealthy fat into your body. Always go for low fat milk and yogurt. Additionally, calcium supplements can help you beef up on your calcium needs.
Whole Grain, Fiber-Rich Foods
Fruits and vegetables should form a big part of your middle aged diet. Remember that as you grow older your glucose metabolism may no longer be as efficient as it used to. As such, instead of including simple carbohydrates in your diet, go for the more complex ones especially those high in fiber so that the bulk will not be absorb by your body and converted into glucose. Additionally, the increased bulk brought about by fiber rich foods helps your digestive tract to be more efficient in its peristaltic activity. This simply means you will be passing more stools to prevent abnormal accumulation of toxic substances in your gut.
Legumes and Lentils
Beans and soya are excellent sources of protein which you will need to help facilitate cellular and tissue repair. Instead of going for high-fat high-protein meats, legumes and lentils are a better alternative. Include tofu, soya milk, and soya beans in your diet for that added protection against certain cancers. More importantly, blood sugar levels are better controlled with lentils on the diet.
Rich in lycopene, middle aged individuals can benefit from the antioxidant properties of tomatoes. These vegetables have been shown to lower the risk of stroke and the incidence of prostate cancer among middle aged men.
Banana and Oranges
Potassium is needed to maintain cellular integrity particularly in the control of blood pressure. Including bananas and oranges in your middle aged diet can significantly reduce the incidence of high blood pressure. However, this is more significant if the diet is also reduced in salt.
There are other healthy foods for middle aged men and women. If you want to learn more, you can visit your favorite health food store for more information.